Get strong and sexy abs by doing these crunches on ball. Tone your abdomen muscles by balancing yourself on the ball and performing crunches. Below are the steps to perform crunches on the ball.
The Genie sit is an exercise that helps you strengthen a back knee muscle (Hamstring), butt, the front thigh muscles and abs. Hummm that’s sounds interesting. Benefit of so many muscles just by doing one exercise!!! So don’t wait and start doing Genie Sit exercise as follows.
The Side Plank exercise helps strengthen your side part and the abs. This exercise helps reducing the lower spinal problems especially in women. So improve your spinal fortitude by practicing the below exercise.
Directions to perform Side Plank:
Be positioned on your right side on a mat or carpet.
Lift yourself away from the ground balancing with the forearm and side of the bottom foot.
Contract the abs muscles.
Seize this position as long as you can.
Repeat the exercise on the other side.
Cellulite in women is more common than in men. And the vital thing to chuck cellulite is to have proper diet. So here is a four-week anti-cellulite diet schedule that helps you get rid of cellulite.
Take a diet with low-cal, low-fat, high-protein and lots of fruits.
Drink at least 8-10 glasses of water per day. This would help reducing cellulite.
Increase antioxidants supply. Have at least 4-5 platefuls of fruits which help deliver antioxidants.
Eschew the consumption of toxins.
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Today spinal chord diseases are at a boom because of the increasing use of Pc’s and Laptop’s. 90% of the working people are facing the spine problem. So to reduce the spine pain here is a simple exercise known as “Supine Spine Twist”.
This exercise would help your spine move freely and alleviates the spinal and pelvis.
Source: ChicShaping.com — Exercise of the week: Truly twisted move benefits spine
