Hello dears!!! Here’s a three in one bonanza offer. The bridge-ups help you strengthen your abs, Lower back and Shoulders. So you see bridge-ups help you make three parts of your body strong.
· Start the initial position by sitting position.
· Now bend your legs from the knee and remember that your heels rest on the ground and toes point upwards.
Tired of trying everything to get a flat stomach? Here’s an exercise to fight your belly fat.
Rest on the ground with both the hands parallel to your body.
Raise your knees and back. Imagine your knees and face to meet at a fantasy line from spinal base to the ceiling.
Simultaneously you should be able to touch the face to your knees. Your legs would curve automatically towards your butt.
Come in relaxing position. Repeat the exercise for 5-10 times.
