Side Step Squat

Tone up your glutes, thighs and butt by performing squats regularly. Here is side step squat that would help you strengthen your butt.

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  • Start the exercise by taking a medium tension elastic band.

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  • Place the band between your feet while taking the bands control in your hand.
  • To add more tension to the band you can just roll up the band around your hands.
  • Take a broad step as shown in the figure.
  • Bend your knees and make a 90 degree angle of your butt with the floor.
  • Meanwhile maintain the tension in the band.
  • Now slowly return to the start position while maintaining the balance and bringing both the feet together.
  • Keep on stepping on the right side for 10 reps and then switch over to the left side.

Source: ChicShaping.com — Side Step Squat

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  • 17 апреля 2009, 19:17
  • Angel
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Overhead Squat

Overhead Squat

The overhead squat exercise helps strengthening your legs, thighs and hips. The steps to perform the exercise are as follows.

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· Start the exercise holding a medicine ball with both your hands and legs placed shoulder apart.

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  • 16 февраля 2009, 18:40
  • Angel
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