This week’s exercise is a bit tough and helps strengthen your legs, glutes and spine. The exercises are Split Squats and below are the steps to do the exercise.

• Place yourself at about a distance of 3-4 meters depending upon your height from a raised platform or step.
• Now place your left leg on the podium with the toe resting on the platform and heel towards the ceiling.
• Now bend yourself in a squat position such as the right leg makes an angle of ninety degrees.
• After balancing both the legs lunge down.
• Seize this position for a few seconds and the return to the start position.
• Repeat the exercise for a few times and then switch over to the other leg.

· To make it more challenging you can hold weights or dumbbells in your hand.

Source: ChicShaping.com — Split Squats

According to a reliable royal sourcePrince Harry and his long-term girlfriend call it quits. Frankly speaking, it is already the third time they have broken up, so who knows…

On Wednesday, Hilton's rep had officially confirmed that she and her boyfriend Benji Madden, 29, called it quits. Let me remind you, that  a couple was together for 9 months.

Love is a gift that very often leads two loving and caring hearts to marriage. Thus, any marriage is an invaluable present from God and a union. This union is not paradise and not hell as well, it is a kind of purgatory where people teach how to love and respect each other. But some of us just can’t stand this idea and they brake up. So enjoy the list of the shortest marriages ever:

• Renee Zellweger and Kenny Chesney — 4 months

The famous actress and the country singer had a small island ceremony on May 9, 2005. The miscommunication put end to their young relations …  The couple was bright and bold.

Most tabloids and people claim that Jennifer Aniston has created her own type of revenge – after the split with her boyfriends, she wears the best clothes she have, applies perfect makeup and leaves for NY City in order to sparkle it up.