The second exercise that i would suggest for strong arms is Shadow Boxing.
Stand erect with both the legs placed apart.
Position your arms in the boxing pose as shown.
Stretch your fist imagining that you are thumping somebody. Now as you take your hand back visualizing that you are saving yourself from the opponent blow curving your knees.
Now for the next blow instantly move your fist imagining punching somebody under the jowl.
Repeat the punches till you get exhausted.
Purple is one such color which suits anyone and everyone. Whether the skin is tan or fair, young or old, blemished or wrinkled purple is the best suited color for all skin types. And this season is full of purple color whether it is about clothes, shoes or make-up.
And if you still have a doubt about the purple eye shadow trend just have a look at the gorgeous and sensational Julianne Moore. The red haired actress looks stunning with cat eyes and purple eye-shadow and nude lips.
And if you are not convinced by Julianne Moore then I have one more celebrity with purple eye shadow. And she is the “MI II” and latest “Run Fat Boy Run” fame Thandie Newton. She is also wearing purple hue one her eyelid.
For best results counteract reddishness with foundation before applying the eye shadow. Pick a glossy purple shade because matte would look too dramatic. You can try out Chanel Soft-Touch eye shadow in Amethyst. 
Source: ChicLooking.com — The latest eye trend: Purple Eye shadow
