Calf Raises Exercises

DumbbellStandingCalfRaiseWant to have those strong and fit calves? Then, here are some effective dumbbell calf raises for you. These are better to be done under the supervision of a gym instructor, but if you know exactly how to do them, you can also try them at your own home gym. Dumbbell Calf Raises:
  • First of all, stand straight with your feet about a shoulder width. Now, pick a dumbbell in each hand and put your hands on each side. Then, push your toes down and raise your heels and stand on your toe tips, make sure to stretch your calf muscles in this movement and do this repeatedly quickly.

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  • 8 августа 2009, 12:01
  • Angel
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Calf Raises on Step

A Calf raised on step helps you strengthen your calves and thigh muscles. Read further to learn the steps.

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  • Begin the starting position by standing in front of a raised surface with your legs placed shoulder apart. Step up erect on a raised surface with toes on the surface and heels outside the surface. Take a chair for support.

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  • 2 января 2009, 22:15
  • Angel
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