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The Low Bridge with Leg Lift is an exercise whose main aim is to strengthen the hamstrings and the abdominal muscles. The hamstrings are the back thigh muscles including the gluteal muscles from the butt. And the healthy abdominal muscles help avoiding spine related problems. Lets check out how bridges with leg lift is performed.

• Lie down straight on a mat.
• Now raise whole your body with the help of both your hands.\
• Try to balance yourself with the hands and legs such that the whole body makes an angle of 45 degrees with the floor.
• Now slowly raise your left leg in leaning position. Contract the abdominal muscles and raise your butt.
• Contract your abdomen and butt for a few seconds.
• Relax without changing your posture and repeat for at least 10 times.

Source: ChicShaping.com — Bridges with Leg Lift

The single leg bridge exercise helps strengthening the back muscles.

Step 1
Lie down on a mat.

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Legs are the most important part of our body. And so we all need to take extra care of our legs. Here is one exercise to keep your legs strong and firm.

• Rest yourself on the ground with arms placed parallel to your body.
  Lift your left leg and bend your right leg from the knee to make an angle of 90 degree.
  Now in a cycling motion extend your right leg upwards and bend the left leg.
  Make sure that your hands and butt do not move while exercising.
  Repeat this for at least 20 to 25 times.
  
  

  Source: ChicShaping.com — Leg Exercise