Lateral Lunge is an exercise that focuses on completing a lunge in the frontal plane. If you analyze, you will get to know that most of the day we are either moving forward or straight in the sagittal plane. With this exercise you can feel tone up your inner and outer thighs with your glutes.
- You need to hold a pair of dumbbells in both hands with your palms facing your body. Now, take a big step to one side while landing on your mid-foot or heel. Then, sit back with your hips, bend your knee and lunge with your weight on that leg. Push your back up and bring both feet back together to a standing position. Repeat this exercise 8 to 15 times and then switch legs.
(
Read more
)
