Dumbbell Reverse Flys Seated on Ball

Tone your upper body muscles by practicing dumbbell reverse fly’s seated on ball regularly. The steps to perform the exercise rightly is described below.

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Take a ball and balance yourself by sitting on the ball with your feet placed flat on the ground.

Hold dumbbells in both your hands with the palms facing inwards.

Bend yourself leaning your chest and spine in downward direction and place your hands besides both the feet.



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  • 21 июня 2009, 16:17
  • Angel
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Dumbbell Reverse Flys Lying on Ball

The dumbbell reverse flys lying on ball is the exercise which helps you strengthen you upper spine. The steps to do the exercise are mentioned below.

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  • Start the initial position by balancing yourself on the ball with the help your legs resting on the wall and toes touching the floor. Note the legs should be placed apart. Hold the dumbbells into your palms and place both your hand wide apart as shown in the figure.

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  • 9 января 2009, 18:39
  • Angel
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Dumbbell Chest Flys on Ball

Get sexy abs and curvy chest by performing the dumbbell chest flys on ball on regular basis. The way to do this exercise is shown below.

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  • Hold dumbbells in both your hands. Place your spine on a ball and bend your legs from knee. Try to balance in this position such that your spine, butt and knee are in one line with the legs rested on the floor as shown. Now extend your hands erect towards the ceiling.

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  • 26 декабря 2008, 16:27
  • Angel
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