Every week I find out different types of exercise for different body parts. So, here I am with Incline Dumbbell Chest Press exercise that helps tonning the upper part of the body especially chest. So just check out the steps of the exercise. Take a stability ball and two dumbbells. Position yourself on the stability ball such that your spine is resting on the stability ball holding the two dumbbells in both the hands.

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Tone your upper body muscles by practicing dumbbell reverse fly’s seated on ball regularly. The steps to perform the exercise rightly is described below.



Take a ball and balance yourself by sitting on the ball with your feet placed flat on the ground.

Hold dumbbells in both your hands with the palms facing inwards.

Bend yourself leaning your chest and spine in downward direction and place your hands besides both the feet.



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The dumbbell reverse flys lying on ball is the exercise which helps you strengthen you upper spine. The steps to do the exercise are mentioned below.

• Start the initial position by balancing yourself on the ball with the help your legs resting on the wall and toes touching the floor. Note the legs should be placed apart. Hold the dumbbells into your palms and place both your hand wide apart as shown in the figure.
  
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Get sexy abs and curvy chest by performing the dumbbell chest flys on ball on regular basis. The way to do this exercise is shown below.

• Hold dumbbells in both your hands. Place your spine on a ball and bend your legs from knee. Try to balance in this position such that your spine, butt and knee are in one line with the legs rested on the floor as shown. Now extend your hands erect towards the ceiling.
  
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Hi dears!!! This weekend I have got a great exercise for the week and that is “The Dumbbell Chest Press” exercise. The exercise helps women keep their triceps and chest fit, sturdy and fine. Let’s see how to perform this exercise.

• Lie down on a raised platform with your knees bend as shown in the figure. Hold two dumbbells in your hand with your hands keeping erect towards the ceiling.



• Lower the hands slightly as shown.


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The bent over row exercise is considered to be one of the best muscle builders for the back and shoulders. However for practicing this exercise you need experience with weight training. The back should be kept straight and the weight moderate until you are confident the back is strong. Now let’s check out how to do the bent over row exercise.

 

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Want to be strong, tough and energized in your day to day work? Practice dumbbell box Deadlifts as mentioned below:

• Take 2 dumbbells in both the hands parallel to your body. Make sure that your chin is parallel to the ground not looking downwards. Now carrying the dumbbells perform hip squat. Bend yourself in the sitting position along with the weights. Thrust your heels upwards keeping your center muscles betrothed. Stand upright via your hub muscles to get better pose. Repeat this exercise for at least 10 times.

  Source: ChicShaping.com — Dumbbell Box Deadlifts