Want to have strong and sturdy hips and legs? Perform the Hamstring Curl with stability ball exercise and strengthen your hips, thighs and legs. The exercise also works for your spine and back. The step to perform Hamstring Curl with Stability ball is stated below.
Stand straight with legs together.
Clasp 2 dumbbells in both your palms.
Bend your hands from the elbow as shown. While doing this make sure of experiencing some tension in the upper arms muscles.
Come again to the start position and repeat the exercise for 15 times.
