Recently the Scary Spice girl Mel B in one of her interviews spoke about her diet and weight loss. She said that she was not at all on diet nor did she ever count calories. She eats normal typical diet that includes fresh fruits, vegetables, lean meats and whole grains. But to my surprise she said that she loses maximum of her weight by drinking cold water. So let’s see whether actually does this cold water diet works or not.
Winter is here and it brings us holidays, family dinners, presents, laughs and a lot of happy moments, snow and with snow come … flues … As flue attacks us we start taking numerous pills and some think of herbal treatment, but anyway it takes a lot of time and sniffling, sneezing, and sore throat make our life really AWFUL. Scientists found the way out - drink hot beverages!!!
