Incline Dumbbell Chest Press

Every week I find out different types of exercise for different body parts. So, here I am with Incline Dumbbell Chest Press exercise that helps tonning the upper part of the body especially chest. So just check out the steps of the exercise. clip_image002Take a stability ball and two dumbbells. Position yourself on the stability ball such that your spine is resting on the stability ball holding the two dumbbells in both the hands.

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  • 31 июля 2009, 17:03
  • Angel
  • 6

Dumbbell Chest Flys on Ball

Get sexy abs and curvy chest by performing the dumbbell chest flys on ball on regular basis. The way to do this exercise is shown below.

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  • Hold dumbbells in both your hands. Place your spine on a ball and bend your legs from knee. Try to balance in this position such that your spine, butt and knee are in one line with the legs rested on the floor as shown. Now extend your hands erect towards the ceiling.

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  • 26 декабря 2008, 16:27
  • Angel
  • 1

Dumbbell chest press

Hi dears!!! This weekend I have got a great exercise for the week and that is “The Dumbbell Chest Press” exercise. The exercise helps women keep their triceps and chest fit, sturdy and fine. Let’s see how to perform this exercise.

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  • Lie down on a raised platform with your knees bend as shown in the figure. Hold two dumbbells in your hand with your hands keeping erect towards the ceiling.

    • clip_image004

    • Lower the hands slightly as shown.


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