Wanna have a sturdy and sexy bikini wearable back? Practice the below mentioned three different exercises to get a strapping and burly back.

1. SINGLE ARM OVERHEAD SQUAT

• In this exercise hold two dumbbells, one dumbbell weighing twice the other in both the hands.Pose in a squat position bending your legs as shown in the figure. Grip the lighter weight dumbbell in your week arm above your head. And hold the heavier dumbbell in your strong arm between your legs. Lift the lighter dumbbell holding hand erect over your shoulders. Your abs and spine should be straight. Come back to the rest position and repeat the above steps for 10-15 times.
  
  
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Source: ChicLooking.com — Julia Robert's Beautiful Hair Secret