Are you finding an exercise for your abs without creating tension in your neck? Then try out this exercise.
Position your spinal on a ball as shown in the figure with your knees bend and legs resting on the ground. Extend your hands joined in prayer position. Involve your abs and raise your butt so that your tummy and thighs are in one line. Exhale while moving your trunk slowly towards right side till your hands are parallel to the floor. Now while coming back to start position inhale. Now repeat the above steps on the left side.
