Tone up your glutes, thighs and butt by performing squats regularly. Here is side step squat that would help you strengthen your butt.
- Start the exercise by taking a medium tension elastic band.
- Place the band between your feet while taking the bands control in your hand.
- To add more tension to the band you can just roll up the band around your hands.
- Take a broad step as shown in the figure.
- Bend your knees and make a 90 degree angle of your butt with the floor.
- Meanwhile maintain the tension in the band.
- Now slowly return to the start position while maintaining the balance and bringing both the feet together.
- Keep on stepping on the right side for 10 reps and then switch over to the left side.
Source: ChicShaping.com — Side Step Squat
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