Bridge-Ups

Hello dears!!! Here’s a three in one bonanza offer. The bridge-ups help you strengthen your abs, Lower back and Shoulders. So you see bridge-ups help you make three parts of your body strong.

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· Start the initial position by sitting position.

· Now bend your legs from the knee and remember that your heels rest on the ground and toes point upwards.

· Balance yourself with the help of your hands.

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· Now slowly raise your butt as shown in the figure.

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· Now raise your butt in such a way that your knee, butt and chest are in one line.

· Exhale during this process

· Make sure that your hands stretch while doing the above steps.

· Now again return to the start position and inhale.

Source: ChicShaping.com — Bridge-Ups

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  • 13 марта 2009, 20:15
  • Angel

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