When most people hear the phrase: “you can eat a lot and still lose weight,” they start thinking that it is either too good to be true or you simply pull their leg. But the following idea is not a myth. You are welcome to find out a couple of ways how to make it happen.

• eat more

Looks like the craziest idea ever, but I mean it. The only one thing I am talking not about junky heavy food, I am about healthy, low-fat foods. Pay your special attention to vegetables and fruits and forget about burgers.

• exercise

I know it sounds so trite but anyway exercising is a key to success. But these exercising has to be regular and you should increase the number of them slowly.

• less calories

Always think before eating something, you’d better count calories in advance and try to choose only food with a small amount of calories. Frankly speaking, there are only two things you eat and drink that contain no calories: water and fiber.

• eating habits

Never forget about good eating habits, thus always use special utensils and sit at the table. The following article is not about making a real lady out of you, I just want to say that utensils will stop you from eating precariously.

• split your meals

It is much better to eat more small chunks of meals, than 3 big meals.

Source: ChicShaping.com — How to Eat and Lose Weight