Calf Raises on Step

A Calf raised on step helps you strengthen your calves and thigh muscles. Read further to learn the steps.

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  • Begin the starting position by standing in front of a raised surface with your legs placed shoulder apart. Step up erect on a raised surface with toes on the surface and heels outside the surface. Take a chair for support.

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    • Now with the support of the chair raise your whole body on toes as shown in the figure.

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    • Now as you have raised your body in the same way lower down the body. In short swing the toes up and down. While rising up exhale and while lowering down inhale.

      Source: ChicShaping.com — Calf Raises on Step

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  • 2 января 2009, 22:15
  • Angel

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