Believe it or not but skin is your main beauty asset and as the weather turns colder, it’s so important to take care of it. One of the main secrets that can help your skin stay healthy and young even during such harsh temperature contrasts is nutrition. Enjoy the list of these natural healthy-skin foods:

• Turnip greens

I am ready to bet most of you have never thought about turnip greens as a dish because you simply don’t know how to cook them properly. Turnip greens contain over 158% of your daily norm of Vitamin A and a lot of other extremely useful vitamins and nutrients. In order to enjoy tasty turnip greens, rinse them well, remove the center stem, and sauté the leaves with olive oil. Delicious!

• Walnuts

Walnuts contain a great number of anti-oxidants which are essential to skin regeneration and elasticity, what is more they help your skin to renew in a very quick way. Don’t eat walnuts solely add them to salad, cooked vegetables, or simply roast them at low heat.

• Acai berries

Frankly speaking, I have never heard about such berries before but they are tasty fruits from the Amazon rainforest, and one of the greatest sources of antioxidants. 

Bon appetite dears and take care of your skin!

Source: ChicShaping.com — 3 Nutritious Tips for Healthy Skin