Wanna have a sturdy and sexy bikini wearable back? Practice the below mentioned three different exercises to get a strapping and burly back.

1. SINGLE ARM OVERHEAD SQUAT

• In this exercise hold two dumbbells, one dumbbell weighing twice the other in both the hands.Pose in a squat position bending your legs as shown in the figure. Grip the lighter weight dumbbell in your week arm above your head. And hold the heavier dumbbell in your strong arm between your legs. Lift the lighter dumbbell holding hand erect over your shoulders. Your abs and spine should be straight. Come back to the rest position and repeat the above steps for 10-15 times.
  
  

   

  2. LAT PULLOVER

  • This exercise helps you strengthen your lat. Lie down on your spine as shown in the figure with your knees bent. Hold dumbbells in your fists with your arms stretched out parallel to the ground. Slowly lower down the dumbbells not touching the floor and then again along with the dumbbells stretch your arms straight. Practice this for 10 times.

    3. DUMBBELL BENT-OVER ROW

    • Stand with your hips extended outwards holding the dumbbells in your hands. Move your arms up and down stretching your abs. Make sure that you just move your hands and not the body. Repeat the above steps for 10-15 times.

      Source: ChicShaping.com — BEAUTIFUL, SEXY BACK EXERCISES